Isaac Makwala

 ( 1986 Births ) 

Isaac Makwala (born 24 September 1985) is a Botswana sprinter who specializes in the 400 metres.

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Career He was the gold medallist at the Commonwealth Games in 2018. He has also won continental titles at the distance, winning at the 2015 African Games and twice at the African Championships in Athletics (2012, 2014). He has represented his country Botswana at the 2016 Summer Olympics, three times at the Commonwealth Games, and five times at the World Championships in Athletics (2007, 2009, 2013, 2015, 2017). With the Botswana 4 × 400 metres relay team he has won the bronze medal at the 2020 Tokyo Olympics, a silver medal at the 2017 IAAF World Relays and medals at the African Games and Championships.

His personal best time of 43.72, set 5 July 2015 in La Chaux-de-Fonds was an African continental record and ranks him 13th on the all-time list. He is also a sub-20 200 metres runner.

On July 14, 2017, Isaac Makwala became the first man in history to run a 200 m within 20 seconds and a 400 m within 44 seconds on the same day by running 43.92 in the 400, then 19.77 (no wind) in the 200, 2 hours and 20 minutes later at the Meeting de Atletismo Madrid.

He qualified for 400m final at the 2017 World Championships, before being withdrawn from the race, due to illness. He then qualified for the 200 m final, placing overall sixth.

He competed in the 400m at the 2020 Summer Olympics, finishing 7th in the final.

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Major competitions record

2007	All-Africa Games	Algiers, Algeria	17th (sf)	400 m	47.02
			1st	4 × 400 m relay
	World Championships	Osaka, Japan	14th (h)	4 × 400 m relay
2008	African Championships	Addis Ababa, Ethiopia	2nd	400 m	45.64
			4th	4 × 400 m relay
2009	World Championships	Berlin, Germany	34th (h)	400 m	46.45
2010	World Indoor Championships	Doha, Qatar	– (h)	4 × 400 m relay	DQ
	African Championships	Nairobi, Kenya	14th (sf)	400 m	46.92
			2nd	4 × 400 m relay
	Commonwealth Games	Melbourne, Australia	20th (sf)	400 m	47.07
			5th	4 × 400 m relay
2011	All-Africa Games	Maputo, Mozambique	7th	400 m	46.78
2012	World Indoor Championships	Istanbul, Turkey	5th (h)	4 × 400 m relay	(NR)
	African Championships	Porto Novo, Benin	1st	400 m	45.25
			–	4 × 400 m relay	DQ
2013	World Championships	Moscow, Russia	28th (h)	200 m	20.84
			22nd (h)	4 × 400 m relay
2014	Commonwealth Games	Glasgow, United Kingdom	9th (sf)	400 m	45.57
	African Championships	Marrakech, Morocco	2nd	200 m	20.51
			1st	400 m	44.23
			1st	4 × 400 m relay
2015	World Relays	Nassau, Bahamas	8th	4 × 400 m relay
	World Championships	Beijing, China	5th	400 m	44.63
			9th (h)	4 × 400 m relay
	African Games	Brazzaville, Republic of the Congo	1st	400 m	44.35
			2nd	4 × 400 m relay
2016	African Championships	Durban, South Africa	4th	400 m	46.58
	Olympic Games	Rio de Janeiro, Brazil	22nd (sf)	400 m	46.60
			5th	4 × 400 m relay
2017	World Relays	Nassau, Bahamas	2nd	4 × 400 m relay
	World Championships	London, United Kingdom	6th	200 m	20.44
			4th (sf)	400 m	44.301
2018	Commonwealth Games	Gold Coast, Australia	1st	400 m	44.35
			1st	4 × 400 m relay
2019	African Games	Rabat, Morocco	8th (sf)	400 m	46.55
2021	World Relays	Chorzów, Poland	3rd	4 × 400 m relay
	Olympic Games	Tokyo, Japan	7th	400 m	44.94
			3rd	4 × 400 m relay
2022	World Championships	Eugene, United States	21st (sf)	400 m	46.04
			6th	4 × 400 m relay

¹Did not start in the final

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Personal bests

• 200 metres - 19.77 secs, Madrid, Spain, 14 July 2017
• 400 metres - 43.72 secs (#2 African all time), La Chaux-de-Fonds, Switzerland, 5 July 2015.

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Track records As of 16 September 2024, Makwala holds the following track records for 200 metres and 400 metres.

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200 metres

14/07/2017

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400 metres

15/09/2015

10/04/2018

05/07/2015

12/08/2014

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External links

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